Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant and satisfying stir-fry packed with tender chicken breast, crisp cauliflower rice, and a medley of colorful vegetables. Infused with aromatic garlic, ginger, and a touch of soy sauce, this dish delivers a harmonious balance of savory flavors and textures perfect for a wholesome meal.

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NUTRITION

328kcal
Protein
45.6g
Fat
8.7g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1/4 cup Onion

1 clove Garlic

1/2 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and cook until they begin to brown, about 4-5 minutes.

  • 4

    Add the minced garlic, grated ginger, sliced onion, and red bell pepper to the skillet, stirring frequently for about 2 minutes until fragrant.

  • 5

    Stir in the cauliflower rice and broccoli, mixing well with the other ingredients.

  • 6

    Pour in the low-sodium soy sauce and continue to stir-fry for an additional 3-4 minutes until chicken is fully cooked and vegetables are crisp-tender.

  • 7

    Taste and adjust seasonings as needed, and serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant and satisfying stir-fry packed with tender chicken breast, crisp cauliflower rice, and a medley of colorful vegetables. Infused with aromatic garlic, ginger, and a touch of soy sauce, this dish delivers a harmonious balance of savory flavors and textures perfect for a wholesome meal.

NUTRITION

328kcal
Protein
45.6g
Fat
8.7g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1/4 cup Onion

1 clove Garlic

1/2 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and cook until they begin to brown, about 4-5 minutes.

  • 4

    Add the minced garlic, grated ginger, sliced onion, and red bell pepper to the skillet, stirring frequently for about 2 minutes until fragrant.

  • 5

    Stir in the cauliflower rice and broccoli, mixing well with the other ingredients.

  • 6

    Pour in the low-sodium soy sauce and continue to stir-fry for an additional 3-4 minutes until chicken is fully cooked and vegetables are crisp-tender.

  • 7

    Taste and adjust seasonings as needed, and serve hot.