Egg White and Spinach Scramble with Turkey Bacon and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon and Oatmeal

Savor a light and energizing breakfast featuring fluffy egg whites scrambled with tender spinach and juicy cherry tomatoes, paired with crispy turkey bacon and a warm side of comforting oatmeal. This balanced meal delivers a subtle blend of savory and wholesome flavors, perfect for starting your day right.

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NUTRITION

319kcal
Protein
32.2g
Fat
13.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1.5 teaspoons olive oil

1/2 cup cooked oatmeal

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the spinach and halved cherry tomatoes to the pan, and sauté for about 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour in the egg whites and let them set for a few seconds before gently stirring, creating soft curds.

  • 4

    In a separate pan, crisp the turkey bacon over medium heat until heated through and slightly crisp.

  • 5

    Stir the egg whites until cooked through but still moist, then remove from heat.

  • 6

    Serve the egg white scramble alongside the turkey bacon and a side of warm, cooked oatmeal.

Egg White and Spinach Scramble with Turkey Bacon and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon and Oatmeal

Savor a light and energizing breakfast featuring fluffy egg whites scrambled with tender spinach and juicy cherry tomatoes, paired with crispy turkey bacon and a warm side of comforting oatmeal. This balanced meal delivers a subtle blend of savory and wholesome flavors, perfect for starting your day right.

NUTRITION

319kcal
Protein
32.2g
Fat
13.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1.5 teaspoons olive oil

1/2 cup cooked oatmeal

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the spinach and halved cherry tomatoes to the pan, and sauté for about 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour in the egg whites and let them set for a few seconds before gently stirring, creating soft curds.

  • 4

    In a separate pan, crisp the turkey bacon over medium heat until heated through and slightly crisp.

  • 5

    Stir the egg whites until cooked through but still moist, then remove from heat.

  • 6

    Serve the egg white scramble alongside the turkey bacon and a side of warm, cooked oatmeal.