Seared Salmon Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, delicately steamed asparagus, and a side of fluffy quinoa. This simple yet elegant plate offers a delightful mix of textures and flavors, enhanced with a touch of lemon to brighten each bite.

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NUTRITION

381kcal
Protein
36.1g
Fat
19.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Quinoa

1/4 Lemon

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PREPARATION

  • 1

    Rinse the quinoa under cold water and combine it with water in a small saucepan. Bring to a boil, then reduce to a simmer and cook until the quinoa is fluffy and water is absorbed (about 12-15 minutes).

  • 2

    While the quinoa cooks, trim the woody ends off the asparagus. Steam the asparagus until just tender, about 4-5 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon carefully and cook for another 2-3 minutes until just cooked through.

  • 5

    Squeeze a bit of lemon juice over the salmon, asparagus, and quinoa for a bright finishing touch. Plate the salmon alongside the asparagus and a serving of quinoa, and enjoy immediately.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, delicately steamed asparagus, and a side of fluffy quinoa. This simple yet elegant plate offers a delightful mix of textures and flavors, enhanced with a touch of lemon to brighten each bite.

NUTRITION

381kcal
Protein
36.1g
Fat
19.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Quinoa

1/4 Lemon

PREPARATION

  • 1

    Rinse the quinoa under cold water and combine it with water in a small saucepan. Bring to a boil, then reduce to a simmer and cook until the quinoa is fluffy and water is absorbed (about 12-15 minutes).

  • 2

    While the quinoa cooks, trim the woody ends off the asparagus. Steam the asparagus until just tender, about 4-5 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon carefully and cook for another 2-3 minutes until just cooked through.

  • 5

    Squeeze a bit of lemon juice over the salmon, asparagus, and quinoa for a bright finishing touch. Plate the salmon alongside the asparagus and a serving of quinoa, and enjoy immediately.