Name: Vanilla Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tsp Honey; 1 tsp Chia Seeds

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

A refreshing layered parfait that combines creamy nonfat Greek yogurt with a burst of vanilla whey protein, sweet mixed berries, and a drizzle of honey. Finished with a sprinkle of chia seeds for a subtle crunch, this dessert is both indulgent and nutritiously balanced to satisfy your sweet cravings while keeping protein and calorie goals in check.

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NUTRITION

Protein

36.1g

Fat

1.9g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tsp Honey

1 tsp Chia Seeds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein isolate until smooth and uniformly blended.
2
Spoon half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Drizzle the honey over the berries.
5
Sprinkle chia seeds on top for added texture and nutrition.
6
Finish by layering the remaining yogurt mixture over the chia seeds or gently swirling to create a marbled effect.
7
Serve immediately and enjoy this delightful, protein-packed dessert.