Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet, tender roasted asparagus, and a silky sweet potato mash, all lightly enhanced with a drizzle of olive oil and a splash of lemon. This vibrant plate balances savory flavors with a hint of citrus, making it a satisfying dish that aligns beautifully with your health goals.

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NUTRITION

503kcal
Protein
42.1g
Fat
29.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/2 medium Sweet Potato

1/2 tablespoon Olive Oil

1 Lemon Wedge

1/4 teaspoon Salt

1/8 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus and sweet potato mash.

  • 2

    Lightly toss the asparagus with a drizzle of olive oil, salt, and pepper, and place them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam or boil the halved sweet potato until soft, about 10-12 minutes, then mash until smooth. Adjust seasoning with a pinch of salt if desired.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 6

    Sear the salmon, skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus, and serve with a side of sweet potato mash. Squeeze a lemon wedge over the salmon before serving for a bright finish.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet, tender roasted asparagus, and a silky sweet potato mash, all lightly enhanced with a drizzle of olive oil and a splash of lemon. This vibrant plate balances savory flavors with a hint of citrus, making it a satisfying dish that aligns beautifully with your health goals.

NUTRITION

503kcal
Protein
42.1g
Fat
29.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/2 medium Sweet Potato

1/2 tablespoon Olive Oil

1 Lemon Wedge

1/4 teaspoon Salt

1/8 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus and sweet potato mash.

  • 2

    Lightly toss the asparagus with a drizzle of olive oil, salt, and pepper, and place them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam or boil the halved sweet potato until soft, about 10-12 minutes, then mash until smooth. Adjust seasoning with a pinch of salt if desired.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 6

    Sear the salmon, skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus, and serve with a side of sweet potato mash. Squeeze a lemon wedge over the salmon before serving for a bright finish.