Name: Egg White Omelette with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (198 g); 1 slice turkey bacon (14 g); 1/8 cup low-fat cheese (28 g); 1 slice whole grain toast (40 g); 1/4 avocado (50 g); 2 tsp extra virgin olive oil (9.2 g); 1 cup fresh spinach (30 g)

Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach, complemented by crispy turkey bacon, a sprinkle of low‐fat cheese, a slice of toasted whole grain bread, and creamy avocado. This balanced meal is finished with a touch of extra virgin olive oil for added flavor, making it a delicious and energizing start to your day.

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NUTRITION

Protein

33.9g

Fat

18.9g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198 g)

1 slice turkey bacon (14 g)

1/8 cup low-fat cheese (28 g)

1 slice whole grain toast (40 g)

1/4 avocado (50 g)

2 tsp extra virgin olive oil (9.2 g)

1 cup fresh spinach (30 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.
2
Pour the 6 egg whites into the heated skillet and let them start to set.
3
Add a cup of fresh spinach on top of the egg whites and allow them to wilt.
4
Place a slice of turkey bacon in the pan and let it warm through while the egg whites finish cooking.
5
Sprinkle in 1/8 cup of low-fat cheese so it melts slightly over the omelette.
6
Fold the omelette carefully and cook for another minute until fully set.
7
Serve the omelette with a side of 1 slice of toasted whole grain bread and 1/4 smashed avocado on top or on the side.
8
Enjoy your balanced, protein-packed breakfast!