Crispy Honey-Balsamic Glazed Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Balsamic Glazed Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Balsamic Glazed Brussels Sprouts with Chicken

Enjoy a vibrant medley of roasted Brussels sprouts tossed in a tangy honey-balsamic glaze, finished with a crispy almond coating and tender, lean chicken breast for an extra boost of protein. This dish balances savory and sweet notes while delivering a satisfying crunch and juicy interior, making it a perfect option for a healthy dinner that delights the senses.

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NUTRITION

504kcal
Protein
49g
Fat
15.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (156g)

5 ounces Chicken Breast (142g)

1 tbsp Honey (21g)

1 tbsp Balsamic Vinegar (16g)

2 tbsp Almond Flour (14g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts, and toss them in a bowl with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until tender and edges are crispy.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper. Cook the chicken in a skillet over medium heat until browned and cooked through, about 5-6 minutes per side. Once cooked, slice into bite-sized pieces.

  • 5

    In a small bowl, whisk together the honey, balsamic vinegar, and almond flour until you have a slightly thick glaze.

  • 6

    In a large serving bowl, combine the roasted Brussels sprouts and chicken pieces. Drizzle the glaze over and toss gently to coat evenly.

  • 7

    Serve warm and enjoy your crispy, honey-balsamic glazed dish!

Crispy Honey-Balsamic Glazed Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Balsamic Glazed Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Balsamic Glazed Brussels Sprouts with Chicken

Enjoy a vibrant medley of roasted Brussels sprouts tossed in a tangy honey-balsamic glaze, finished with a crispy almond coating and tender, lean chicken breast for an extra boost of protein. This dish balances savory and sweet notes while delivering a satisfying crunch and juicy interior, making it a perfect option for a healthy dinner that delights the senses.

NUTRITION

504kcal
Protein
49g
Fat
15.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (156g)

5 ounces Chicken Breast (142g)

1 tbsp Honey (21g)

1 tbsp Balsamic Vinegar (16g)

2 tbsp Almond Flour (14g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts, and toss them in a bowl with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until tender and edges are crispy.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper. Cook the chicken in a skillet over medium heat until browned and cooked through, about 5-6 minutes per side. Once cooked, slice into bite-sized pieces.

  • 5

    In a small bowl, whisk together the honey, balsamic vinegar, and almond flour until you have a slightly thick glaze.

  • 6

    In a large serving bowl, combine the roasted Brussels sprouts and chicken pieces. Drizzle the glaze over and toss gently to coat evenly.

  • 7

    Serve warm and enjoy your crispy, honey-balsamic glazed dish!