Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, a hint of savory turkey sausage, and a burst of fresh spinach paired with a crispy slice of whole grain toast and creamy avocado. A balanced dish that delivers satisfying flavor and sustained energy.

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NUTRITION

332kcal
Protein
28.9g
Fat
14.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1/2 turkey sausage link (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/3 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage (pre-cooked) to the skillet and sauté briefly to warm and slightly brown.

  • 3

    Pour in the 5 egg whites and allow them to set for a few seconds before gently stirring.

  • 4

    Toss in the fresh spinach and continue cooking until the egg whites are fully set and the spinach is wilted.

  • 5

    Meanwhile, toast the whole grain bread until crispy.

  • 6

    Slice the 1/3 medium avocado and serve on the side or atop the toast.

  • 7

    Plate the egg white scramble with turkey sausage alongside the toast and avocado slices, then enjoy your nutritious breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, a hint of savory turkey sausage, and a burst of fresh spinach paired with a crispy slice of whole grain toast and creamy avocado. A balanced dish that delivers satisfying flavor and sustained energy.

NUTRITION

332kcal
Protein
28.9g
Fat
14.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1/2 turkey sausage link (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/3 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage (pre-cooked) to the skillet and sauté briefly to warm and slightly brown.

  • 3

    Pour in the 5 egg whites and allow them to set for a few seconds before gently stirring.

  • 4

    Toss in the fresh spinach and continue cooking until the egg whites are fully set and the spinach is wilted.

  • 5

    Meanwhile, toast the whole grain bread until crispy.

  • 6

    Slice the 1/3 medium avocado and serve on the side or atop the toast.

  • 7

    Plate the egg white scramble with turkey sausage alongside the toast and avocado slices, then enjoy your nutritious breakfast.