Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. The dish is balanced, flavorful, and designed to align with your protein and calorie goals.

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NUTRITION

377kcal
Protein
35g
Fat
22.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a dash of garlic powder.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until crispy on the outside and cooked through. Remove from heat and set aside.

  • 4

    Meanwhile, steam the asparagus by placing the spears in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets (cut from the cup measurement) until very tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Add the teaspoon of olive oil to the cauliflower and mash until a smooth, creamy consistency is reached. Season with salt, pepper, and a dash of garlic powder as desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. The dish is balanced, flavorful, and designed to align with your protein and calorie goals.

NUTRITION

377kcal
Protein
35g
Fat
22.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a dash of garlic powder.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until crispy on the outside and cooked through. Remove from heat and set aside.

  • 4

    Meanwhile, steam the asparagus by placing the spears in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets (cut from the cup measurement) until very tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Add the teaspoon of olive oil to the cauliflower and mash until a smooth, creamy consistency is reached. Season with salt, pepper, and a dash of garlic powder as desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy your balanced meal.