Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

A delicate plate featuring perfectly seared salmon accented with a squeeze of zesty lemon and accompanied by tender roasted asparagus spears. This dish offers a refined balance of flavors and textures—rich, savory salmon paired with crisp, lightly charred asparagus for a satisfying dinner that aligns seamlessly with your nutritional goals.

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NUTRITION

377kcal
Protein
36.1g
Fat
24.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (156 g)

5 Asparagus Spears (85 g)

1 Lemon Wedge (15 g)

1 teaspoon Olive Oil (4.5 g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 2-3 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until just cooked through. Adjust the cooking time as needed based on thickness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with a small drizzle of olive oil, salt, and pepper, and arrange them on a baking sheet in a single layer. Roast in the preheated oven for 8-10 minutes until tender but still crisp.

  • 5

    Once done, plate the seared salmon alongside the roasted asparagus. Squeeze a lemon wedge over the salmon just before serving for a burst of brightness.

  • 6

    Serve immediately and enjoy this light, nutritious dinner.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

A delicate plate featuring perfectly seared salmon accented with a squeeze of zesty lemon and accompanied by tender roasted asparagus spears. This dish offers a refined balance of flavors and textures—rich, savory salmon paired with crisp, lightly charred asparagus for a satisfying dinner that aligns seamlessly with your nutritional goals.

NUTRITION

377kcal
Protein
36.1g
Fat
24.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (156 g)

5 Asparagus Spears (85 g)

1 Lemon Wedge (15 g)

1 teaspoon Olive Oil (4.5 g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 2-3 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until just cooked through. Adjust the cooking time as needed based on thickness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with a small drizzle of olive oil, salt, and pepper, and arrange them on a baking sheet in a single layer. Roast in the preheated oven for 8-10 minutes until tender but still crisp.

  • 5

    Once done, plate the seared salmon alongside the roasted asparagus. Squeeze a lemon wedge over the salmon just before serving for a burst of brightness.

  • 6

    Serve immediately and enjoy this light, nutritious dinner.