Name: Herb-Marinated Grilled Vegetable Sandwich with Pesto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tempeh; 2 slices Whole Grain Bread; 1 medium Red Bell Pepper; 1/2 medium Zucchini; 1/4 medium Eggplant; 1 tbsp Basil Pesto; 1 tsp Olive Oil

Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Enjoy a vibrant, herb-infused grilled vegetable sandwich elevated with marinated tempeh and a zesty basil pesto spread. This colorful medley of grilled red bell pepper, zucchini, and eggplant is perfectly paired with wholesome whole grain bread for a satisfying and balanced meal.

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NUTRITION

Protein

31.1g

Fat

21g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tempeh

2 slices Whole Grain Bread

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Eggplant

1 tbsp Basil Pesto

1 tsp Olive Oil

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PREPARATION

1
Slice the tempeh into 1/4-inch pieces and marinate with your favorite herbs for at least 15 minutes.
2
Preheat your grill or grill pan over medium-high heat.
3
Slice the red bell pepper, zucchini, and eggplant into even pieces for grilling.
4
Lightly toss the vegetables with a teaspoon of olive oil and a pinch of salt and pepper.
5
Grill the marinated tempeh and vegetables for about 3-4 minutes per side until grill marks appear and they are tender.
6
Toast the whole grain bread slices on the grill for a minute on each side to crisp up slightly.
7
Spread basil pesto evenly on one side of each toasted bread slice.
8
Assemble the sandwich by layering the grilled tempeh and vegetables between the pesto-spread slices.
9
Serve warm and enjoy your herb-marinated, grilled vegetable sandwich!