Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

A vibrant and hearty dish that marries crispy roasted sweet potato cubes with savory fried eggs and turkey sausage, accented by red bell pepper and caramelized onion. Perfect for any meal time, this recipe offers a satisfying crunch, rich flavors, and the perfect balance of protein and wholesome carbs.

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NUTRITION

301kcal
Protein
16.8g
Fat
12.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 Large Eggs

1 serving Turkey Sausage (approx. 50g)

1/2 Red Bell Pepper

1/4 Yellow Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

1 teaspoon Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (optional) and dice the sweet potato into small cubes. Place them on a baking sheet, drizzle with olive oil, and season lightly with salt, pepper, and paprika.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, stirring halfway through until they are crispy on the edges and tender inside.

  • 4

    While the sweet potatoes are roasting, dice the red bell pepper and finely chop the yellow onion.

  • 5

    In a non-stick skillet over medium heat, sauté the bell pepper and onion until softened, about 5 minutes.

  • 6

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for an additional 3-4 minutes until warmed through and lightly browned.

  • 7

    Once the sweet potatoes are done, add them to the skillet and gently toss to combine with the vegetables and sausage.

  • 8

    In a separate pan, fry the eggs to your liking (sunny-side up works great) and season with a pinch of salt and pepper.

  • 9

    Plate the hash and top with the fried eggs. Serve immediately and enjoy your nutrient-rich, flavorful meal.

Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

A vibrant and hearty dish that marries crispy roasted sweet potato cubes with savory fried eggs and turkey sausage, accented by red bell pepper and caramelized onion. Perfect for any meal time, this recipe offers a satisfying crunch, rich flavors, and the perfect balance of protein and wholesome carbs.

NUTRITION

301kcal
Protein
16.8g
Fat
12.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 Large Eggs

1 serving Turkey Sausage (approx. 50g)

1/2 Red Bell Pepper

1/4 Yellow Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

1 teaspoon Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (optional) and dice the sweet potato into small cubes. Place them on a baking sheet, drizzle with olive oil, and season lightly with salt, pepper, and paprika.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, stirring halfway through until they are crispy on the edges and tender inside.

  • 4

    While the sweet potatoes are roasting, dice the red bell pepper and finely chop the yellow onion.

  • 5

    In a non-stick skillet over medium heat, sauté the bell pepper and onion until softened, about 5 minutes.

  • 6

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for an additional 3-4 minutes until warmed through and lightly browned.

  • 7

    Once the sweet potatoes are done, add them to the skillet and gently toss to combine with the vegetables and sausage.

  • 8

    In a separate pan, fry the eggs to your liking (sunny-side up works great) and season with a pinch of salt and pepper.

  • 9

    Plate the hash and top with the fried eggs. Serve immediately and enjoy your nutrient-rich, flavorful meal.