Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully pan-seared salmon fillet encrusted with a blend of aromatic herbs, perfectly paired with tender roasted broccoli. This satisfying dish boasts a harmonious mix of flavors and textures, making it a delightful, nutrient-packed choice for any dinner.

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NUTRITION

447kcal
Protein
37.8g
Fat
25.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli, chopped

1 teaspoon Olive Oil

1 teaspoon Mixed Fresh Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and season the chopped broccoli with olive oil, salt, and pepper.

  • 2

    Spread the broccoli onto a baking sheet and roast in the oven for 15-20 minutes or until edges become slightly crispy.

  • 3

    While the broccoli roasts, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Sprinkle the mixed fresh herbs evenly over the salmon, pressing gently to adhere.

  • 5

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil if needed.

  • 6

    Place the salmon in the skillet skin-side down and sear for about 4-5 minutes until the crust is nicely browned.

  • 7

    Carefully flip the salmon and continue cooking for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 8

    Plate the pan-seared salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully pan-seared salmon fillet encrusted with a blend of aromatic herbs, perfectly paired with tender roasted broccoli. This satisfying dish boasts a harmonious mix of flavors and textures, making it a delightful, nutrient-packed choice for any dinner.

NUTRITION

447kcal
Protein
37.8g
Fat
25.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli, chopped

1 teaspoon Olive Oil

1 teaspoon Mixed Fresh Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and season the chopped broccoli with olive oil, salt, and pepper.

  • 2

    Spread the broccoli onto a baking sheet and roast in the oven for 15-20 minutes or until edges become slightly crispy.

  • 3

    While the broccoli roasts, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Sprinkle the mixed fresh herbs evenly over the salmon, pressing gently to adhere.

  • 5

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil if needed.

  • 6

    Place the salmon in the skillet skin-side down and sear for about 4-5 minutes until the crust is nicely browned.

  • 7

    Carefully flip the salmon and continue cooking for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 8

    Plate the pan-seared salmon alongside the roasted broccoli and serve immediately.