Name: Hearty Black Bean and Grass-Fed Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grass-Fed Ground Beef; 1/2 cup Canned Black Beans; 1/2 cup Diced Tomatoes; 1/2 medium Red Bell Pepper; 1/4 medium Yellow Onion; 1 Garlic Clove; 1 tsp Olive Oil; 1 tsp Chili Powder; 1/2 tsp Ground Cumin; Salt & Pepper to taste

Hearty Black Bean and Grass-Fed Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Grass-Fed Beef Chili

Savor this robust, comforting chili that balances lean grass-fed beef and hearty black beans with vibrant diced tomatoes and crispy bell pepper. Perfectly spiced with chili powder and cumin, this dish offers a delightful mix of textures and flavors ideal for a satisfying meal any time of day.

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NUTRITION

Protein

39.2g

Fat

18.9g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-Fed Ground Beef

1/2 cup Canned Black Beans

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add the finely chopped onion and minced garlic, and sauté until the onion becomes translucent.
3
Add the grass-fed ground beef, breaking it apart with a spatula; cook until it is browned on all sides.
4
Stir in the diced red bell pepper, black beans, and diced tomatoes.
5
Season with chili powder, ground cumin, salt, and pepper. Mix well.
6
Bring the chili to a simmer, then reduce the heat and let it cook for 10-15 minutes to allow flavors to meld.
7
Taste and adjust seasonings as needed before serving.