Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet satisfying twist on Chicken Parmesan featuring a baked, tender chicken breast coated in a crunchy whole wheat breadcrumb and Parmesan mixture, topped with a rich marinara sauce and a sprinkle of fresh basil and herbs. This dish delivers a balanced flavor profile with crispy textures and aromatic freshness.

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NUTRITION

465kcal
Protein
52.8g
Fat
16.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1/4 cup Marinara Sauce

1/3 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 large Egg

2 tbsp Fresh Basil (chopped)

1 clove Garlic (minced)

Olive Oil Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with olive oil.

  • 2

    Pound the chicken breast to achieve an even thickness, then season both sides with salt and pepper.

  • 3

    In a shallow bowl, beat the egg. In another bowl, combine whole wheat breadcrumbs, grated Parmesan cheese, minced garlic, and chopped fresh basil.

  • 4

    Dip the chicken breast in the beaten egg, allowing the excess to drip off, then coat evenly in the breadcrumb mixture.

  • 5

    Place the coated chicken on the baking sheet and lightly spray the top with olive oil cooking spray to promote crisping.

  • 6

    Bake the chicken in the preheated oven for about 20-25 minutes, or until fully cooked and the coating is crispy.

  • 7

    Remove the chicken from the oven and spoon marinara sauce over the top before serving. Garnish with additional fresh basil if desired.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet satisfying twist on Chicken Parmesan featuring a baked, tender chicken breast coated in a crunchy whole wheat breadcrumb and Parmesan mixture, topped with a rich marinara sauce and a sprinkle of fresh basil and herbs. This dish delivers a balanced flavor profile with crispy textures and aromatic freshness.

NUTRITION

465kcal
Protein
52.8g
Fat
16.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1/4 cup Marinara Sauce

1/3 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 large Egg

2 tbsp Fresh Basil (chopped)

1 clove Garlic (minced)

Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with olive oil.

  • 2

    Pound the chicken breast to achieve an even thickness, then season both sides with salt and pepper.

  • 3

    In a shallow bowl, beat the egg. In another bowl, combine whole wheat breadcrumbs, grated Parmesan cheese, minced garlic, and chopped fresh basil.

  • 4

    Dip the chicken breast in the beaten egg, allowing the excess to drip off, then coat evenly in the breadcrumb mixture.

  • 5

    Place the coated chicken on the baking sheet and lightly spray the top with olive oil cooking spray to promote crisping.

  • 6

    Bake the chicken in the preheated oven for about 20-25 minutes, or until fully cooked and the coating is crispy.

  • 7

    Remove the chicken from the oven and spoon marinara sauce over the top before serving. Garnish with additional fresh basil if desired.