Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1/3 cup low-fat cottage cheese; 1 cup raw spinach; 1/2 cup diced red bell pepper; 1 tsp olive oil; 1 slice whole-grain toast; 1/2 medium avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a vibrant scramble of fluffy egg whites, fresh spinach, and a touch of low-fat cottage cheese complemented by a medley of red bell pepper, olive-oil sauté, whole-grain toast, and creamy avocado. This dish balances light proteins and healthy fats, offering a satisfying and energizing start to your morning.

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NUTRITION

Protein

34g

Fat

17g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/3 cup low-fat cottage cheese

1 cup raw spinach

1/2 cup diced red bell pepper

1 tsp olive oil

1 slice whole-grain toast

1/2 medium avocado

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 tsp olive oil.
2
Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.
3
Add the spinach and cook until just wilted.
4
Pour in the 5 egg whites and gently scramble until softly set.
5
Stir in the low-fat cottage cheese and allow it to warm through, mixing evenly with the eggs and vegetables.
6
Toast the whole-grain bread until crispy.
7
Plate the scramble alongside the toast and top with sliced or mashed avocado.
8
Season with salt and pepper to taste and serve immediately.