Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and balanced dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and nutty brown rice. This meal combines rich flavors with a harmonious blend of textures, making it both nutritious and satisfying.

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NUTRITION

429kcal
Protein
40g
Fat
15.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

3/4 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper or your favorite seasonings.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it is just cooked through and has a golden crust.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked. If already cooked, reheat gently.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and balanced dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and nutty brown rice. This meal combines rich flavors with a harmonious blend of textures, making it both nutritious and satisfying.

NUTRITION

429kcal
Protein
40g
Fat
15.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

3/4 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper or your favorite seasonings.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it is just cooked through and has a golden crust.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked. If already cooked, reheat gently.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.