Potato and Onion Stir Fry with Baked Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Potato and Onion Stir Fry with Baked Egg

YOUR SOLIN GENERATED RECIPE

Potato and Onion Stir Fry with Baked Egg

Enjoy a comforting stir fry featuring tender potato cubes, lightly sautéed with sweet onions, fresh spinach, sliced tomatoes, and a few crisp okra pods. The dish is crowned with a perfectly baked egg and a delicate egg white drizzle to boost protein, creating a balanced and satisfying meal that’s both flavorful and visually appealing.

Try 7 days free, then $12.99 / mo.

NUTRITION

282kcal
Protein
14.4g
Fat
10.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (114g)

1/2 medium Onion (55g)

1 cup raw Spinach (30g)

1 small Tomato (60g)

1 serving Okra (~30g, about 3 pods)

1 tsp Olive Oil (5g)

1 large Egg

1 large Egg White

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the potato into small cubes and thinly slice the half onion. Rinse the okra and trim its ends. Roughly chop the spinach and dice the tomato.

  • 3

    In an oven-safe skillet, warm the olive oil over medium heat. Add the diced potato and sliced onion. Sauté for about 5-7 minutes until the potato starts to soften and the onions become translucent.

  • 4

    Add the okra to the skillet and continue to stir fry for an additional 3 minutes.

  • 5

    Mix in the spinach and diced tomato, cooking just until the spinach wilts slightly, about 1-2 minutes.

  • 6

    Make a small well in the center of the stir fry mixture and carefully crack the egg into it. Spoon a little of the mixture over the egg white if desired.

  • 7

    Transfer the skillet to the preheated oven and bake for about 8-10 minutes until the egg white is set and the yolk reaches your preferred consistency.

  • 8

    Remove from the oven and serve warm, enjoying a savory balance of crisp vegetables and a perfectly baked egg.

Potato and Onion Stir Fry with Baked Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Potato and Onion Stir Fry with Baked Egg

YOUR SOLIN GENERATED RECIPE

Potato and Onion Stir Fry with Baked Egg

Enjoy a comforting stir fry featuring tender potato cubes, lightly sautéed with sweet onions, fresh spinach, sliced tomatoes, and a few crisp okra pods. The dish is crowned with a perfectly baked egg and a delicate egg white drizzle to boost protein, creating a balanced and satisfying meal that’s both flavorful and visually appealing.

NUTRITION

282kcal
Protein
14.4g
Fat
10.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (114g)

1/2 medium Onion (55g)

1 cup raw Spinach (30g)

1 small Tomato (60g)

1 serving Okra (~30g, about 3 pods)

1 tsp Olive Oil (5g)

1 large Egg

1 large Egg White

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the potato into small cubes and thinly slice the half onion. Rinse the okra and trim its ends. Roughly chop the spinach and dice the tomato.

  • 3

    In an oven-safe skillet, warm the olive oil over medium heat. Add the diced potato and sliced onion. Sauté for about 5-7 minutes until the potato starts to soften and the onions become translucent.

  • 4

    Add the okra to the skillet and continue to stir fry for an additional 3 minutes.

  • 5

    Mix in the spinach and diced tomato, cooking just until the spinach wilts slightly, about 1-2 minutes.

  • 6

    Make a small well in the center of the stir fry mixture and carefully crack the egg into it. Spoon a little of the mixture over the egg white if desired.

  • 7

    Transfer the skillet to the preheated oven and bake for about 8-10 minutes until the egg white is set and the yolk reaches your preferred consistency.

  • 8

    Remove from the oven and serve warm, enjoying a savory balance of crisp vegetables and a perfectly baked egg.