Scrambled Eggs with Sautéed Spinach and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Whole Grain Toast

A comforting morning meal featuring light and fluffy scrambled eggs perfectly complemented by garlic-infused sautéed spinach and toasted whole grain bread. This balanced breakfast delivers a hearty dose of protein with subtle savory flavors that awaken your palate and fuel your day.

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NUTRITION

420kcal
Protein
30.6g
Fat
21.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

1 cup spinach

2 slices whole grain bread

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the 3 eggs and add the egg white into a bowl. Whisk together until well combined.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for about 2 minutes until just wilted. Season with a pinch of salt and pepper.

  • 3

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set slightly around the edges before gently stirring with a spatula to scramble. Cook to your desired consistency and season with additional salt and pepper as needed.

  • 4

    While the eggs are cooking, toast the whole grain bread slices until they are lightly crisped.

  • 5

    Plate the scrambled eggs with sautéed spinach alongside the toasted whole grain bread and serve immediately.

Scrambled Eggs with Sautéed Spinach and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Whole Grain Toast

A comforting morning meal featuring light and fluffy scrambled eggs perfectly complemented by garlic-infused sautéed spinach and toasted whole grain bread. This balanced breakfast delivers a hearty dose of protein with subtle savory flavors that awaken your palate and fuel your day.

NUTRITION

420kcal
Protein
30.6g
Fat
21.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

1 cup spinach

2 slices whole grain bread

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 3 eggs and add the egg white into a bowl. Whisk together until well combined.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for about 2 minutes until just wilted. Season with a pinch of salt and pepper.

  • 3

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set slightly around the edges before gently stirring with a spatula to scramble. Cook to your desired consistency and season with additional salt and pepper as needed.

  • 4

    While the eggs are cooking, toast the whole grain bread slices until they are lightly crisped.

  • 5

    Plate the scrambled eggs with sautéed spinach alongside the toasted whole grain bread and serve immediately.