Name: Grilled Chicken Breast with Brown Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1/2 cup Brown Rice, cooked; 1 cup Mixed Vegetables (Bell Peppers & Zucchini); 1 tsp Olive Oil

Grilled Chicken Breast with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Vegetables

Enjoy a light yet satisfying lunch featuring a tender grilled chicken breast paired with nutty brown rice and a medley of perfectly roasted vegetables. This dish is designed to balance lean protein, wholesome grains, and vibrant veggies to deliver both flavor and nutrition.

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NUTRITION

Protein

43.5g

Fat

11.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables (Bell Peppers & Zucchini)

1 tsp Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with your preferred herbs, spices, salt, and pepper.
3
Grill the chicken breast for approximately 6-7 minutes per side until fully cooked and nicely charred.
4
While the chicken is grilling, prepare the brown rice according to package instructions if not already cooked.
5
Chop the bell peppers and zucchini into bite-sized pieces, then toss them with a teaspoon of olive oil, salt, and pepper.
6
Spread the vegetables on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and lightly caramelized.
7
Plate the chicken alongside the brown rice and roasted vegetables, and enjoy your nutritious lunch.