YOUR SOLIN GENERATED RECIPE
Crispy Black Bean Quinoa Burger Lettuce Wrap
Savor a hearty yet light black bean quinoa burger that boasts a crispy texture on the outside and a tender, flavorful inside. The vibrant medley of black beans, quinoa, and fresh vegetables is perfectly bound by a farm-fresh egg and oats, then formed into a patty that pairs delightfully with crisp lettuce wraps. Ideal for any meal of the day, this dish ensures balanced nourishment with every bite.
INGREDIENTS
0.75 cup Black Beans (canned, drained)
0.5 cup Cooked Quinoa
1 large Egg
0.25 cup Rolled Oats
0.25 cup Shredded Cheddar Cheese
0.25 cup diced Red Bell Pepper
0.25 cup diced Onion
1 clove minced Garlic
3 Lettuce Leaves
PREPARATION
In a mixing bowl, rinse and slightly mash the black beans until mostly smooth with a few whole bits for texture.
Stir in the cooked quinoa, lightly beaten egg, and rolled oats until evenly combined.
Fold in the diced red bell pepper, diced onion, minced garlic, and shredded cheddar cheese. Season with salt, pepper, and any other spices of your choice (such as cumin or smoked paprika) to enhance the flavor.
Form the mixture into a patty shape, ensuring it holds together well.
Preheat a nonstick skillet over medium heat and lightly spray with cooking spray if needed.
Cook the patty for about 4-5 minutes on each side until it develops a crispy, golden crust.
Prepare your lettuce leaves on a plate and gently place the crispy patty in the center of the leaves.
Fold the lettuce around the burger and serve immediately, enjoying the mix of crisp and savory textures.