Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a refined and vibrant dish featuring a perfectly pan-seared salmon fillet with a zesty herb crust, uplifted by a squeeze of fresh lemon. Paired with a serving of fluffy quinoa, this meal offers a delightful balance of savory and bright flavors, ideal for a wholesome dinner.

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NUTRITION

396kcal
Protein
38.2g
Fat
20.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Tbsp Fresh Lemon Juice

2 Tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper (to taste)

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Press the chopped fresh herbs onto the top of the salmon to form a crust.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet, herb side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 7

    Serve the pan seared salmon alongside 1/2 cup of cooked quinoa, garnishing with additional herbs if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a refined and vibrant dish featuring a perfectly pan-seared salmon fillet with a zesty herb crust, uplifted by a squeeze of fresh lemon. Paired with a serving of fluffy quinoa, this meal offers a delightful balance of savory and bright flavors, ideal for a wholesome dinner.

NUTRITION

396kcal
Protein
38.2g
Fat
20.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Tbsp Fresh Lemon Juice

2 Tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper (to taste)

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Press the chopped fresh herbs onto the top of the salmon to form a crust.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet, herb side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 7

    Serve the pan seared salmon alongside 1/2 cup of cooked quinoa, garnishing with additional herbs if desired.