Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant Mediterranean chopped salad bursting with crisp cucumbers, juicy tomatoes, tangy red onions, briny kalamata olives, and herb-marinated feta, enhanced with hearty chickpeas and tender grilled chicken. This dish is a flavor-packed, nutrient-dense option that perfectly balances bright, fresh flavors with satisfying protein for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

562kcal
Protein
44.1g
Fat
25.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Feta Cheese

1/2 cup Chickpeas

3 oz Grilled Chicken Breast

1 cup Cucumber

1 cup Tomatoes

1/4 cup Red Onion

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs (Oregano, Parsley)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the herb marinade by combining the lemon juice, extra virgin olive oil, fresh mixed herbs, salt, and pepper in a small bowl.

  • 2

    Crumble the feta cheese into a shallow dish and drizzle half of the herb marinade over it. Allow it to marinate for at least 10 minutes.

  • 3

    In a large mixing bowl, add chopped cucumber, tomatoes, and red onion. Toss in the chickpeas and sliced kalamata olives.

  • 4

    Add the grilled chicken breast (sliced or chopped) to the bowl.

  • 5

    Gently fold in the marinated feta cheese, ensuring the salad is evenly mixed.

  • 6

    Drizzle the remaining herb marinade over the salad, toss again, and adjust salt and pepper to taste.

  • 7

    Serve immediately or chill briefly for a refreshing meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant Mediterranean chopped salad bursting with crisp cucumbers, juicy tomatoes, tangy red onions, briny kalamata olives, and herb-marinated feta, enhanced with hearty chickpeas and tender grilled chicken. This dish is a flavor-packed, nutrient-dense option that perfectly balances bright, fresh flavors with satisfying protein for any meal of the day.

NUTRITION

562kcal
Protein
44.1g
Fat
25.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Feta Cheese

1/2 cup Chickpeas

3 oz Grilled Chicken Breast

1 cup Cucumber

1 cup Tomatoes

1/4 cup Red Onion

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs (Oregano, Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the herb marinade by combining the lemon juice, extra virgin olive oil, fresh mixed herbs, salt, and pepper in a small bowl.

  • 2

    Crumble the feta cheese into a shallow dish and drizzle half of the herb marinade over it. Allow it to marinate for at least 10 minutes.

  • 3

    In a large mixing bowl, add chopped cucumber, tomatoes, and red onion. Toss in the chickpeas and sliced kalamata olives.

  • 4

    Add the grilled chicken breast (sliced or chopped) to the bowl.

  • 5

    Gently fold in the marinated feta cheese, ensuring the salad is evenly mixed.

  • 6

    Drizzle the remaining herb marinade over the salad, toss again, and adjust salt and pepper to taste.

  • 7

    Serve immediately or chill briefly for a refreshing meal.