Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet accented with a crunchy herb crust and a bright squeeze of lemon. This dish highlights the natural flavors of the salmon, enhanced by garlic, rosemary, thyme, and a hint of olive oil, making it a light yet satisfying meal that perfectly balances protein and healthy fats.

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NUTRITION

405kcal
Protein
35.4g
Fat
24.7g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon (juiced and zested)

1 teaspoon Fresh Rosemary (chopped)

1 teaspoon Fresh Thyme (chopped)

1 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mix together garlic powder, chopped rosemary, chopped thyme, and lemon zest.

  • 3

    Drizzle the salmon with extra virgin olive oil, then evenly press the herb mixture onto the skin side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes until the herb crust is golden and crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Remove from heat and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet accented with a crunchy herb crust and a bright squeeze of lemon. This dish highlights the natural flavors of the salmon, enhanced by garlic, rosemary, thyme, and a hint of olive oil, making it a light yet satisfying meal that perfectly balances protein and healthy fats.

NUTRITION

405kcal
Protein
35.4g
Fat
24.7g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon (juiced and zested)

1 teaspoon Fresh Rosemary (chopped)

1 teaspoon Fresh Thyme (chopped)

1 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mix together garlic powder, chopped rosemary, chopped thyme, and lemon zest.

  • 3

    Drizzle the salmon with extra virgin olive oil, then evenly press the herb mixture onto the skin side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes until the herb crust is golden and crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Remove from heat and drizzle with fresh lemon juice before serving.