Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet accented with an aromatic herb crust and a fresh burst of lemon. This dish is an elegant balance of rich flavor and light sophistication, perfect for a refined yet healthy meal any time of day.

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NUTRITION

320kcal
Protein
31.5g
Fat
19.9g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Lemon Juice

1/2 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 Garlic Clove (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic, chopped parsley, and lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 6

    In the last minute of cooking, spoon the herb mixture over the salmon for a fresh, aromatic finish.

  • 7

    Remove from the heat and serve immediately with an extra squeeze of lemon if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet accented with an aromatic herb crust and a fresh burst of lemon. This dish is an elegant balance of rich flavor and light sophistication, perfect for a refined yet healthy meal any time of day.

NUTRITION

320kcal
Protein
31.5g
Fat
19.9g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Lemon Juice

1/2 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 Garlic Clove (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic, chopped parsley, and lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 6

    In the last minute of cooking, spoon the herb mixture over the salmon for a fresh, aromatic finish.

  • 7

    Remove from the heat and serve immediately with an extra squeeze of lemon if desired.