Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a hearty and flavorful casserole featuring lean turkey sausage, nutrient-packed kale, and farm-fresh eggs crowned with a sprinkle of low-fat cheddar. This dish is both satisfying and versatile, delivering a balanced mix of protein and wholesome greens with a hint of savory spice that awakens your taste buds.

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NUTRITION

253kcal
Protein
21.2g
Fat
17g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Turkey Sausage

3 Large Eggs

1 cup chopped Kale

1/4 cup shredded Low-Fat Cheddar Cheese

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add the lean turkey sausage, breaking it into smaller pieces as it cooks.

  • 3

    Once the sausage is partly browned, add the chopped kale and sauté until the kale is slightly softened, about 3-4 minutes.

  • 4

    In a bowl, whisk the eggs thoroughly. Stir in the shredded low-fat cheddar cheese.

  • 5

    Combine the sausage and kale mixture with the egg mixture, stirring gently to distribute evenly.

  • 6

    Pour the mixture into a lightly greased small baking dish or ovenproof skillet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the eggs are set and the edges begin to turn golden.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.

Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a hearty and flavorful casserole featuring lean turkey sausage, nutrient-packed kale, and farm-fresh eggs crowned with a sprinkle of low-fat cheddar. This dish is both satisfying and versatile, delivering a balanced mix of protein and wholesome greens with a hint of savory spice that awakens your taste buds.

NUTRITION

253kcal
Protein
21.2g
Fat
17g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Turkey Sausage

3 Large Eggs

1 cup chopped Kale

1/4 cup shredded Low-Fat Cheddar Cheese

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add the lean turkey sausage, breaking it into smaller pieces as it cooks.

  • 3

    Once the sausage is partly browned, add the chopped kale and sauté until the kale is slightly softened, about 3-4 minutes.

  • 4

    In a bowl, whisk the eggs thoroughly. Stir in the shredded low-fat cheddar cheese.

  • 5

    Combine the sausage and kale mixture with the egg mixture, stirring gently to distribute evenly.

  • 6

    Pour the mixture into a lightly greased small baking dish or ovenproof skillet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the eggs are set and the edges begin to turn golden.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.