Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Enjoy a vibrant scramble featuring protein-rich egg whites combined with fresh spinach, earthy mushrooms, and a dollop of low-fat cottage cheese. Enhanced with olive oil for a hint of richness, this dish is both satisfying and balanced—a perfect meal to fuel your day.

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NUTRITION

358kcal
Protein
45.9g
Fat
15.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (244g)

1 cup raw spinach (30g)

1 cup sliced white button mushrooms (70g)

1/2 cup low-fat cottage cheese (112g)

1 tablespoon olive oil (13.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add sliced mushrooms to the pan and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the raw spinach and cook until wilted, roughly 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to gently set, stirring occasionally to combine with the vegetables.

  • 5

    Once the egg whites are mostly cooked, gently fold in the low-fat cottage cheese and season with salt and pepper.

  • 6

    Continue to cook for another 1-2 minutes until the eggs are fully set and the cottage cheese is warmed through.

  • 7

    Remove from heat and serve immediately.

Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Enjoy a vibrant scramble featuring protein-rich egg whites combined with fresh spinach, earthy mushrooms, and a dollop of low-fat cottage cheese. Enhanced with olive oil for a hint of richness, this dish is both satisfying and balanced—a perfect meal to fuel your day.

NUTRITION

358kcal
Protein
45.9g
Fat
15.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (244g)

1 cup raw spinach (30g)

1 cup sliced white button mushrooms (70g)

1/2 cup low-fat cottage cheese (112g)

1 tablespoon olive oil (13.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add sliced mushrooms to the pan and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the raw spinach and cook until wilted, roughly 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to gently set, stirring occasionally to combine with the vegetables.

  • 5

    Once the egg whites are mostly cooked, gently fold in the low-fat cottage cheese and season with salt and pepper.

  • 6

    Continue to cook for another 1-2 minutes until the eggs are fully set and the cottage cheese is warmed through.

  • 7

    Remove from heat and serve immediately.