Fluffy Herb-Whipped Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Egg White Scramble

Enjoy a light and airy egg white scramble brightened with fresh garden herbs and a medley of colorful vegetables. This dish blends the smooth texture of whipped egg whites with the tangy touch of cottage and feta cheeses, creating a vibrant, protein-packed meal that’s perfect any time of day.

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NUTRITION

327kcal
Protein
42.5g
Fat
8.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Diced Red Bell Pepper (37g)

1/2 cup Fresh Spinach (15g)

1 tbsp Feta Cheese (15g)

1 tsp Extra Virgin Olive Oil (5g)

Fresh Herbs (Basil & Chives) to taste

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PREPARATION

  • 1

    In a bowl, whisk the egg whites vigorously with a pinch of salt and pepper until slightly frothy.

  • 2

    Gently fold in the low-fat cottage cheese to provide extra creaminess and protein.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced red bell pepper for about 1-2 minutes until they start to soften.

  • 5

    Add the cherry tomatoes and spinach to the skillet and sauté for another 1 minute, allowing the vegetables to warm up without losing their texture.

  • 6

    Pour in the whisked egg white mixture and let it sit for a few seconds before gently stirring.

  • 7

    Cook the scramble, stirring occasionally, until the egg whites are softly set and the mixture is slightly fluffy, about 3-4 minutes.

  • 8

    Once nearly done, sprinkle in the crumbled feta cheese and freshly chopped herbs. Give a gentle stir to combine evenly.

  • 9

    Remove from heat and serve immediately, enjoying the light, herby flavor of your fluffy egg white scramble.

Fluffy Herb-Whipped Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Egg White Scramble

Enjoy a light and airy egg white scramble brightened with fresh garden herbs and a medley of colorful vegetables. This dish blends the smooth texture of whipped egg whites with the tangy touch of cottage and feta cheeses, creating a vibrant, protein-packed meal that’s perfect any time of day.

NUTRITION

327kcal
Protein
42.5g
Fat
8.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Diced Red Bell Pepper (37g)

1/2 cup Fresh Spinach (15g)

1 tbsp Feta Cheese (15g)

1 tsp Extra Virgin Olive Oil (5g)

Fresh Herbs (Basil & Chives) to taste

PREPARATION

  • 1

    In a bowl, whisk the egg whites vigorously with a pinch of salt and pepper until slightly frothy.

  • 2

    Gently fold in the low-fat cottage cheese to provide extra creaminess and protein.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced red bell pepper for about 1-2 minutes until they start to soften.

  • 5

    Add the cherry tomatoes and spinach to the skillet and sauté for another 1 minute, allowing the vegetables to warm up without losing their texture.

  • 6

    Pour in the whisked egg white mixture and let it sit for a few seconds before gently stirring.

  • 7

    Cook the scramble, stirring occasionally, until the egg whites are softly set and the mixture is slightly fluffy, about 3-4 minutes.

  • 8

    Once nearly done, sprinkle in the crumbled feta cheese and freshly chopped herbs. Give a gentle stir to combine evenly.

  • 9

    Remove from heat and serve immediately, enjoying the light, herby flavor of your fluffy egg white scramble.