Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

Savor a warm and satisfying bowl of Hearty White Bean Chicken Kale Soup, blending tender chicken, creamy white beans, and nutrient-packed kale in a savory broth accented with aromatic vegetables. Perfect for any meal, this comforting soup delivers a balanced mix of lean protein, fiber, and essential vitamins in every spoonful.

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NUTRITION

401kcal
Protein
38g
Fat
9.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup White Beans

1 cup Kale

1 medium Carrot

1 stalk Celery

1 small Onion

1 clove Garlic

1 cup Chicken Broth

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add chopped onion, garlic, carrot, and celery. Sauté until the vegetables become soft and aromatic, about 5 minutes.

  • 3

    Dice the chicken breast into bite-sized pieces and add them to the pot. Cook until the chicken is lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer.

  • 5

    Stir in the white beans and chopped kale. Allow the soup to simmer for another 8-10 minutes, until the kale is tender and the flavors meld together.

  • 6

    Season with salt and pepper to taste.

  • 7

    Ladle the soup into bowls and serve hot.

Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

Savor a warm and satisfying bowl of Hearty White Bean Chicken Kale Soup, blending tender chicken, creamy white beans, and nutrient-packed kale in a savory broth accented with aromatic vegetables. Perfect for any meal, this comforting soup delivers a balanced mix of lean protein, fiber, and essential vitamins in every spoonful.

NUTRITION

401kcal
Protein
38g
Fat
9.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup White Beans

1 cup Kale

1 medium Carrot

1 stalk Celery

1 small Onion

1 clove Garlic

1 cup Chicken Broth

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add chopped onion, garlic, carrot, and celery. Sauté until the vegetables become soft and aromatic, about 5 minutes.

  • 3

    Dice the chicken breast into bite-sized pieces and add them to the pot. Cook until the chicken is lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer.

  • 5

    Stir in the white beans and chopped kale. Allow the soup to simmer for another 8-10 minutes, until the kale is tender and the flavors meld together.

  • 6

    Season with salt and pepper to taste.

  • 7

    Ladle the soup into bowls and serve hot.