Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Enjoy a vibrant scramble packed with protein and fresh vegetables perfect for any meal. This light yet satisfying dish features egg whites lightly sautéed with earthy mushrooms, fresh spinach, sweet onions, and a tangy sprinkle of feta cheese, all finished with a hint of olive oil to create a wonderfully balanced meal.

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NUTRITION

319kcal
Protein
43.4g
Fat
11.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

1 cup raw spinach

1 cup sliced mushrooms

1/4 medium onion, quartered

1 teaspoon olive oil

1 ounce low-fat feta cheese

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the quartered onion and sliced mushrooms, sautéing until the onions soften and the mushrooms begin to brown, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and continue cooking until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the egg whites are fully set and scrambled, around 4-5 minutes.

  • 5

    Sprinkle the crumbled low-fat feta cheese over the scramble and stir gently to combine.

  • 6

    Season with salt and pepper to taste and serve immediately.

Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Enjoy a vibrant scramble packed with protein and fresh vegetables perfect for any meal. This light yet satisfying dish features egg whites lightly sautéed with earthy mushrooms, fresh spinach, sweet onions, and a tangy sprinkle of feta cheese, all finished with a hint of olive oil to create a wonderfully balanced meal.

NUTRITION

319kcal
Protein
43.4g
Fat
11.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

1 cup raw spinach

1 cup sliced mushrooms

1/4 medium onion, quartered

1 teaspoon olive oil

1 ounce low-fat feta cheese

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the quartered onion and sliced mushrooms, sautéing until the onions soften and the mushrooms begin to brown, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and continue cooking until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the egg whites are fully set and scrambled, around 4-5 minutes.

  • 5

    Sprinkle the crumbled low-fat feta cheese over the scramble and stir gently to combine.

  • 6

    Season with salt and pepper to taste and serve immediately.