Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

Savor a lean and tender beef tenderloin, herb-crusted to perfection, wrapped in a warm whole wheat tortilla layered with savory sautéed mushrooms and a sprinkle of melty low-fat cheese. This dish offers a perfect balance of protein and wholesome ingredients, delivering a satisfying meal that excites the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
47g
Fat
14.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 Whole Wheat Wrap

1 cup Mushrooms, sliced

1/4 cup Part-Skim Mozzarella Cheese

1 tsp Olive Oil

Mixed Fresh Herbs (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the beef tenderloin generously with mixed fresh herbs, including rosemary, thyme, and a pinch of garlic powder.

  • 3

    Sear the beef tenderloin on all sides until a flavorful crust forms, then reduce the heat to finish cooking to your desired doneness (aim for medium-rare to medium). Once done, let it rest briefly and then slice thinly.

  • 4

    In the same skillet, add the mushrooms and sauté until they soften and develop a bit of color, about 3-4 minutes.

  • 5

    Warm the whole wheat wrap in a dry skillet or microwave until pliable.

  • 6

    Layer the warm wrap with the sautéed mushrooms, arrange the sliced beef tenderloin on top, and sprinkle with part-skim mozzarella cheese.

  • 7

    Fold the wrap carefully and if desired, heat it a bit more to melt the cheese slightly, then serve immediately.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

Savor a lean and tender beef tenderloin, herb-crusted to perfection, wrapped in a warm whole wheat tortilla layered with savory sautéed mushrooms and a sprinkle of melty low-fat cheese. This dish offers a perfect balance of protein and wholesome ingredients, delivering a satisfying meal that excites the palate.

NUTRITION

375kcal
Protein
47g
Fat
14.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 Whole Wheat Wrap

1 cup Mushrooms, sliced

1/4 cup Part-Skim Mozzarella Cheese

1 tsp Olive Oil

Mixed Fresh Herbs (to taste)

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the beef tenderloin generously with mixed fresh herbs, including rosemary, thyme, and a pinch of garlic powder.

  • 3

    Sear the beef tenderloin on all sides until a flavorful crust forms, then reduce the heat to finish cooking to your desired doneness (aim for medium-rare to medium). Once done, let it rest briefly and then slice thinly.

  • 4

    In the same skillet, add the mushrooms and sauté until they soften and develop a bit of color, about 3-4 minutes.

  • 5

    Warm the whole wheat wrap in a dry skillet or microwave until pliable.

  • 6

    Layer the warm wrap with the sautéed mushrooms, arrange the sliced beef tenderloin on top, and sprinkle with part-skim mozzarella cheese.

  • 7

    Fold the wrap carefully and if desired, heat it a bit more to melt the cheese slightly, then serve immediately.