Lean Turkey Dogs with Turkey Bacon and Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Dogs with Turkey Bacon and Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Dogs with Turkey Bacon and Caramelized Onions

Savor a hearty twist on a classic dog, featuring lean turkey sausage wrapped in crispy turkey bacon and topped with sweet, slow-caramelized onions, all nestled in a wholesome whole wheat bun. This dish offers a balanced mix of savory flavors, satisfying protein, and a touch of natural sweetness from the onions.

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NUTRITION

415kcal
Protein
33.5g
Fat
20.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

4 slices Turkey Bacon

1 Whole Wheat Bun

1/4 medium Yellow Onion

Olive Oil Spray

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PREPARATION

  • 1

    Slice the yellow onion thinly. In a non-stick skillet, spray a light coating of olive oil and heat over medium-low heat.

  • 2

    Add the sliced onions and cook slowly, stirring occasionally, until they become soft and golden brown, about 10-12 minutes.

  • 3

    While the onions caramelize, cook the lean turkey sausage on a grill pan or skillet over medium heat until fully cooked, about 6-8 minutes, turning once.

  • 4

    In another pan, crisp up the turkey bacon by cooking over medium heat until it reaches your desired level of crispiness, approximately 3-4 minutes per side.

  • 5

    Lightly toast the whole wheat bun. Assemble the turkey dog by placing the cooked turkey sausage inside the bun, draping the crispy turkey bacon over the top, and finishing with a generous spoonful of the caramelized onions.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful meal.

Lean Turkey Dogs with Turkey Bacon and Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Dogs with Turkey Bacon and Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Dogs with Turkey Bacon and Caramelized Onions

Savor a hearty twist on a classic dog, featuring lean turkey sausage wrapped in crispy turkey bacon and topped with sweet, slow-caramelized onions, all nestled in a wholesome whole wheat bun. This dish offers a balanced mix of savory flavors, satisfying protein, and a touch of natural sweetness from the onions.

NUTRITION

415kcal
Protein
33.5g
Fat
20.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

4 slices Turkey Bacon

1 Whole Wheat Bun

1/4 medium Yellow Onion

Olive Oil Spray

PREPARATION

  • 1

    Slice the yellow onion thinly. In a non-stick skillet, spray a light coating of olive oil and heat over medium-low heat.

  • 2

    Add the sliced onions and cook slowly, stirring occasionally, until they become soft and golden brown, about 10-12 minutes.

  • 3

    While the onions caramelize, cook the lean turkey sausage on a grill pan or skillet over medium heat until fully cooked, about 6-8 minutes, turning once.

  • 4

    In another pan, crisp up the turkey bacon by cooking over medium heat until it reaches your desired level of crispiness, approximately 3-4 minutes per side.

  • 5

    Lightly toast the whole wheat bun. Assemble the turkey dog by placing the cooked turkey sausage inside the bun, draping the crispy turkey bacon over the top, and finishing with a generous spoonful of the caramelized onions.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful meal.