Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with perfectly roasted sweet potatoes. This dish is both hearty and nutritious, delivering clean protein and a satisfying dose of natural sweetness from the sweet potatoes.

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NUTRITION

376kcal
Protein
36g
Fat
9.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (57g)

1 cup diced Sweet Potatoes (150g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Toss the diced sweet potatoes with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or chopped) to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and gently scramble with the sausage until just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Plate the scrambled egg whites and turkey sausage alongside the roasted sweet potatoes, and serve warm.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with perfectly roasted sweet potatoes. This dish is both hearty and nutritious, delivering clean protein and a satisfying dose of natural sweetness from the sweet potatoes.

NUTRITION

376kcal
Protein
36g
Fat
9.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (57g)

1 cup diced Sweet Potatoes (150g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Toss the diced sweet potatoes with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or chopped) to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and gently scramble with the sausage until just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Plate the scrambled egg whites and turkey sausage alongside the roasted sweet potatoes, and serve warm.