Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender garlic-infused green beans and a side of nutty brown rice. This plate is perfectly balanced to deliver a satisfying taste with a subtle citrus kick, complemented by the savory aroma of garlic and a hint of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
40.8g
Fat
20.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a small amount of olive oil if desired.

  • 3

    Place the salmon, skin-side down, in the hot skillet and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, heat a separate pan over medium heat. Add a touch of olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic, tossing to ensure they are evenly coated. Sauté for about 5-6 minutes until they are tender-crisp.

  • 6

    Warm the cooked brown rice if needed, then plate by placing the rice as a base.

  • 7

    Arrange the seared salmon on top of the rice, and add the garlic green beans on the side.

  • 8

    Drizzle lemon juice over the salmon and green beans just before serving for a bright finish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender garlic-infused green beans and a side of nutty brown rice. This plate is perfectly balanced to deliver a satisfying taste with a subtle citrus kick, complemented by the savory aroma of garlic and a hint of lemon.

NUTRITION

457kcal
Protein
40.8g
Fat
20.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a small amount of olive oil if desired.

  • 3

    Place the salmon, skin-side down, in the hot skillet and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, heat a separate pan over medium heat. Add a touch of olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic, tossing to ensure they are evenly coated. Sauté for about 5-6 minutes until they are tender-crisp.

  • 6

    Warm the cooked brown rice if needed, then plate by placing the rice as a base.

  • 7

    Arrange the seared salmon on top of the rice, and add the garlic green beans on the side.

  • 8

    Drizzle lemon juice over the salmon and green beans just before serving for a bright finish.