Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is coated in a light whole wheat breadcrumb crust and baked to perfection, then tossed with a tangy homemade sweet and sour sauce featuring pineapple and red bell pepper. A flavorful, balanced dish with a satisfying crunch and burst of fruity zest that's perfect for dinner.

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NUTRITION

464kcal
Protein
53.1g
Fat
6.4g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1/4 cup Whole Wheat Breadcrumbs (30 g)

1 large Egg White (33 g)

1/2 cup Pineapple Chunks (82 g)

1/2 cup Red Bell Pepper (75 g)

1/4 cup Red Onion (40 g)

1 tsp Honey (7 g)

1 tsp Rice Vinegar (5 g)

1/2 tsp Ginger Powder

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the whole wheat breadcrumbs, ginger powder, garlic powder, salt, and pepper.

  • 3

    Whisk the egg white in another bowl and dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken on the baking sheet and lightly spray with cooking oil if desired.

  • 5

    Bake the chicken for 18-20 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining the pineapple chunks, red bell pepper, red onion, honey, rice vinegar, and a pinch of salt in a small saucepan over medium heat. Allow it to simmer for 5-7 minutes until slightly thickened.

  • 7

    Once the chicken is done, slice it and toss with the warm sweet and sour sauce. Serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is coated in a light whole wheat breadcrumb crust and baked to perfection, then tossed with a tangy homemade sweet and sour sauce featuring pineapple and red bell pepper. A flavorful, balanced dish with a satisfying crunch and burst of fruity zest that's perfect for dinner.

NUTRITION

464kcal
Protein
53.1g
Fat
6.4g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1/4 cup Whole Wheat Breadcrumbs (30 g)

1 large Egg White (33 g)

1/2 cup Pineapple Chunks (82 g)

1/2 cup Red Bell Pepper (75 g)

1/4 cup Red Onion (40 g)

1 tsp Honey (7 g)

1 tsp Rice Vinegar (5 g)

1/2 tsp Ginger Powder

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the whole wheat breadcrumbs, ginger powder, garlic powder, salt, and pepper.

  • 3

    Whisk the egg white in another bowl and dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken on the baking sheet and lightly spray with cooking oil if desired.

  • 5

    Bake the chicken for 18-20 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining the pineapple chunks, red bell pepper, red onion, honey, rice vinegar, and a pinch of salt in a small saucepan over medium heat. Allow it to simmer for 5-7 minutes until slightly thickened.

  • 7

    Once the chicken is done, slice it and toss with the warm sweet and sour sauce. Serve immediately.