Hearty White Bean and Vegetable Cassoulet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Vegetable Cassoulet

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Cassoulet

Enjoy a rustic and comforting cassoulet featuring tender white beans, lean turkey sausage, and an array of fresh vegetables simmered in aromatic herbs. This hearty dish offers a satisfying blend of flavors and textures, perfect for a nourishing dinner with balanced macros.

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NUTRITION

534kcal
Protein
35g
Fat
15.4g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Cannellini Beans

4 ounces Turkey Sausage

1 cup chopped Kale

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

2 tablespoons Tomato Paste

1 teaspoon Olive Oil

Herbs and Spices to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, carrot, and celery. Sauté until the vegetables soften, about 5 minutes.

  • 3

    Stir in the minced garlic and tomato paste, cooking for an additional 1-2 minutes until fragrant.

  • 4

    Add the turkey sausage slices and cook until browned, stirring occasionally.

  • 5

    Mix in the cooked cannellini beans and chopped kale along with a splash of water if needed.

  • 6

    Season with herbs and spices such as thyme, bay leaf, and rosemary, then reduce heat to low.

  • 7

    Cover and let simmer for 10-15 minutes to allow flavors to meld.

  • 8

    Taste and adjust seasoning as needed before serving.

Hearty White Bean and Vegetable Cassoulet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Vegetable Cassoulet

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Cassoulet

Enjoy a rustic and comforting cassoulet featuring tender white beans, lean turkey sausage, and an array of fresh vegetables simmered in aromatic herbs. This hearty dish offers a satisfying blend of flavors and textures, perfect for a nourishing dinner with balanced macros.

NUTRITION

534kcal
Protein
35g
Fat
15.4g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Cannellini Beans

4 ounces Turkey Sausage

1 cup chopped Kale

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

2 tablespoons Tomato Paste

1 teaspoon Olive Oil

Herbs and Spices to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, carrot, and celery. Sauté until the vegetables soften, about 5 minutes.

  • 3

    Stir in the minced garlic and tomato paste, cooking for an additional 1-2 minutes until fragrant.

  • 4

    Add the turkey sausage slices and cook until browned, stirring occasionally.

  • 5

    Mix in the cooked cannellini beans and chopped kale along with a splash of water if needed.

  • 6

    Season with herbs and spices such as thyme, bay leaf, and rosemary, then reduce heat to low.

  • 7

    Cover and let simmer for 10-15 minutes to allow flavors to meld.

  • 8

    Taste and adjust seasoning as needed before serving.