Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy succulent, crispy baked chicken infused with a sweet and tangy honey-garlic glaze. This dish features tender chicken breast coated in a light layer of crunchy panko breadcrumbs and finished with a rich, aromatic sauce that’s perfect for any meal of the day.

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NUTRITION

321kcal
Protein
37.6g
Fat
5.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Tbsp Honey

2 cloves Garlic

1 tsp Dijon Mustard

1 tsp Low Sodium Soy Sauce

1/4 cup Panko Breadcrumbs

Olive Oil Spray

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, Dijon mustard, and soy sauce.

  • 3

    Place the chicken breast on the prepared baking sheet. Brush the honey-garlic mixture generously on both sides of the chicken.

  • 4

    Sprinkle the panko breadcrumbs evenly over the chicken, pressing lightly to adhere.

  • 5

    Spray a light coat of olive oil over the top for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the coating is golden and crispy.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy succulent, crispy baked chicken infused with a sweet and tangy honey-garlic glaze. This dish features tender chicken breast coated in a light layer of crunchy panko breadcrumbs and finished with a rich, aromatic sauce that’s perfect for any meal of the day.

NUTRITION

321kcal
Protein
37.6g
Fat
5.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Tbsp Honey

2 cloves Garlic

1 tsp Dijon Mustard

1 tsp Low Sodium Soy Sauce

1/4 cup Panko Breadcrumbs

Olive Oil Spray

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, Dijon mustard, and soy sauce.

  • 3

    Place the chicken breast on the prepared baking sheet. Brush the honey-garlic mixture generously on both sides of the chicken.

  • 4

    Sprinkle the panko breadcrumbs evenly over the chicken, pressing lightly to adhere.

  • 5

    Spray a light coat of olive oil over the top for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the coating is golden and crispy.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.