Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender slices of lean beef sautéed with aromatic ginger and garlic, complemented by crisp broccoli florets and a bed of nutty brown rice. This bowl balances savory, slightly sweet, and umami flavors for a delicious, healthful meal.

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NUTRITION

427kcal
Protein
33.8g
Fat
17.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tablespoon Fresh Ginger

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and steam or blanch them lightly until just tender, about 2-3 minutes.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat. Add the sliced beef and stir-fry until browned on all sides, about 3-4 minutes.

  • 4

    Add the minced garlic and grated ginger to the beef, stirring quickly to release their aromas, about 30 seconds.

  • 5

    Stir in the steamed broccoli and low-sodium soy sauce, mixing well to combine the flavors.

  • 6

    Drizzle the sesame oil over the mixture and toss to coat evenly.

  • 7

    Serve the hot beef and broccoli mixture over the cooked brown rice, and enjoy immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender slices of lean beef sautéed with aromatic ginger and garlic, complemented by crisp broccoli florets and a bed of nutty brown rice. This bowl balances savory, slightly sweet, and umami flavors for a delicious, healthful meal.

NUTRITION

427kcal
Protein
33.8g
Fat
17.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tablespoon Fresh Ginger

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and steam or blanch them lightly until just tender, about 2-3 minutes.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat. Add the sliced beef and stir-fry until browned on all sides, about 3-4 minutes.

  • 4

    Add the minced garlic and grated ginger to the beef, stirring quickly to release their aromas, about 30 seconds.

  • 5

    Stir in the steamed broccoli and low-sodium soy sauce, mixing well to combine the flavors.

  • 6

    Drizzle the sesame oil over the mixture and toss to coat evenly.

  • 7

    Serve the hot beef and broccoli mixture over the cooked brown rice, and enjoy immediately.