Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Enjoy a vibrant dish featuring tender herb-roasted chicken paired with a crispy kale salad. Fresh kale is tossed with zesty lemon juice and olive oil, while creamy avocado and crunchy roasted chickpeas add a delightful texture and flavor burst. This balanced meal not only pleases the palate but also fits perfectly within your protein and calorie goals.

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NUTRITION

387kcal
Protein
33.2g
Fat
19.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Kale

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 medium Avocado

1/4 cup Roasted Chickpeas

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the chicken.

  • 2

    Season the chicken breast with a blend of herbs such as rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the kale salad by massaging the kale with olive oil and lemon juice to soften the leaves.

  • 5

    Dice the avocado and add it to the kale, then sprinkle the roasted chickpeas over the top.

  • 6

    Slice the roasted chicken breast and lay it on top of the salad.

  • 7

    Finish with a light drizzle of extra olive oil if desired, adjust seasoning, and serve immediately.

Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Enjoy a vibrant dish featuring tender herb-roasted chicken paired with a crispy kale salad. Fresh kale is tossed with zesty lemon juice and olive oil, while creamy avocado and crunchy roasted chickpeas add a delightful texture and flavor burst. This balanced meal not only pleases the palate but also fits perfectly within your protein and calorie goals.

NUTRITION

387kcal
Protein
33.2g
Fat
19.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Kale

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 medium Avocado

1/4 cup Roasted Chickpeas

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the chicken.

  • 2

    Season the chicken breast with a blend of herbs such as rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the kale salad by massaging the kale with olive oil and lemon juice to soften the leaves.

  • 5

    Dice the avocado and add it to the kale, then sprinkle the roasted chickpeas over the top.

  • 6

    Slice the roasted chicken breast and lay it on top of the salad.

  • 7

    Finish with a light drizzle of extra olive oil if desired, adjust seasoning, and serve immediately.