Name: Lean Turkey Sausage Ragu with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Turkey Sausage; 2 medium Zucchinis; 1/2 cup Diced Tomatoes; 1/4 cup Red Onion; 2 cloves Garlic; 1 tsp Olive Oil; 1/2 tsp Dried Basil; 1/2 tsp Dried Oregano; Salt & Black Pepper to taste

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Enjoy a hearty and savory lean turkey sausage ragu tossed with fresh zucchini noodles. This dish features lean turkey sausage simmered with diced tomatoes, red onion, and garlic, lightly enriched with olive oil and fragrant herbs for a satisfying meal that's both nutrient-packed and delicious.

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NUTRITION

Protein

31.2g

Fat

17.7g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 medium Zucchinis

1/2 cup Diced Tomatoes

1/4 cup Red Onion

2 cloves Garlic

1 tsp Olive Oil

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt & Black Pepper to taste

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PREPARATION

1
Slice the lean turkey sausage into rounds or crumble it, depending on your texture preference.
2
Use a spiralizer or vegetable peeler to create zucchini noodles and set aside.
3
In a medium skillet, heat 1 teaspoon of olive oil over medium heat.
4
Add the chopped red onion and minced garlic; sauté until the onion becomes translucent.
5
Add the turkey sausage to the pan and cook until browned and cooked through.
6
Stir in the diced tomatoes, dried basil, and oregano. Allow the mixture to simmer for 5-7 minutes so the flavors meld.
7
Season with salt and black pepper to taste.
8
Toss in the zucchini noodles and gently mix until they are well-coated and slightly softened, about 2 minutes.
9
Serve immediately and enjoy your nutritious, flavorful ragu.