Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken breast, fresh herbs, and egg white, wrapped in whole wheat dumpling skins. Served with a tangy dipping sauce, this dish offers a balanced profile of protein and wholesome carbs in a light yet satisfying meal.

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NUTRITION

330kcal
Protein
48.9g
Fat
9.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Whole Wheat Dumpling Wrappers

1 large Egg White

3 tbsp Mixed Fresh Herbs

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Grated Ginger

Salt & Pepper to taste

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PREPARATION

  • 1

    Finely chop the chicken breast or pulse in a food processor until you achieve a coarse, ground texture.

  • 2

    In a bowl, combine the processed chicken with the egg white, mixed fresh herbs, grated ginger, salt, and pepper. Stir until evenly mixed.

  • 3

    Place a whole wheat dumpling wrapper on a clean surface. Spoon about half of the chicken mixture into the center. Moisten the edges with a little water, fold in half and press tightly to seal the dumpling. Repeat with the second wrapper and remaining filling.

  • 4

    Steam the dumplings in a steamer basket over simmering water for about 8-10 minutes or until the chicken filling is thoroughly cooked.

  • 5

    Meanwhile, stir together the low-sodium soy sauce, sesame oil, and rice vinegar in a small dipping bowl.

  • 6

    Serve the hot dumplings with the dipping sauce on the side and enjoy your light, protein-packed meal.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken breast, fresh herbs, and egg white, wrapped in whole wheat dumpling skins. Served with a tangy dipping sauce, this dish offers a balanced profile of protein and wholesome carbs in a light yet satisfying meal.

NUTRITION

330kcal
Protein
48.9g
Fat
9.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Whole Wheat Dumpling Wrappers

1 large Egg White

3 tbsp Mixed Fresh Herbs

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Grated Ginger

Salt & Pepper to taste

PREPARATION

  • 1

    Finely chop the chicken breast or pulse in a food processor until you achieve a coarse, ground texture.

  • 2

    In a bowl, combine the processed chicken with the egg white, mixed fresh herbs, grated ginger, salt, and pepper. Stir until evenly mixed.

  • 3

    Place a whole wheat dumpling wrapper on a clean surface. Spoon about half of the chicken mixture into the center. Moisten the edges with a little water, fold in half and press tightly to seal the dumpling. Repeat with the second wrapper and remaining filling.

  • 4

    Steam the dumplings in a steamer basket over simmering water for about 8-10 minutes or until the chicken filling is thoroughly cooked.

  • 5

    Meanwhile, stir together the low-sodium soy sauce, sesame oil, and rice vinegar in a small dipping bowl.

  • 6

    Serve the hot dumplings with the dipping sauce on the side and enjoy your light, protein-packed meal.