Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, served with fluffy quinoa and tender, roasted broccoli. This dish offers a beautiful balance of lean protein and wholesome grains with a burst of fresh, roasted flavor from the broccoli.

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NUTRITION

419kcal
Protein
41g
Fat
11.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy.

  • 7

    Prepare quinoa according to package instructions or heat pre-cooked quinoa.

  • 8

    Plate the grilled chicken, a serving of quinoa, and the roasted broccoli together for a balanced, nutritious meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, served with fluffy quinoa and tender, roasted broccoli. This dish offers a beautiful balance of lean protein and wholesome grains with a burst of fresh, roasted flavor from the broccoli.

NUTRITION

419kcal
Protein
41g
Fat
11.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy.

  • 7

    Prepare quinoa according to package instructions or heat pre-cooked quinoa.

  • 8

    Plate the grilled chicken, a serving of quinoa, and the roasted broccoli together for a balanced, nutritious meal.