Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a hearty yet clean start to your day with this Cottage Cheese Egg Scramble, featuring fluffy scrambled eggs, creamy low-fat cottage cheese, crisp turkey bacon, and a burst of fresh spinach and diced onion. A drizzle of olive oil ties the flavors together, making for a balanced, protein-packed morning meal.

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NUTRITION

397kcal
Protein
35.2g
Fat
21.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

0.75 cup Low-Fat Cottage Cheese (170g)

2 slices Turkey Bacon (28g)

1 cup Fresh Spinach (30g)

0.25 cup diced Yellow Onion (40g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion for 1-2 minutes until softened.

  • 3

    Add the turkey bacon slices and cook them until they start to crisp up, then cut them into bite-sized pieces.

  • 4

    In a bowl, whisk the eggs and stir in the cottage cheese.

  • 5

    Pour the egg mixture into the skillet with the onions and turkey bacon. Allow it to set slightly before stirring gently.

  • 6

    Fold in the fresh spinach and cook until the eggs are fully set and the spinach is just wilted, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a hearty yet clean start to your day with this Cottage Cheese Egg Scramble, featuring fluffy scrambled eggs, creamy low-fat cottage cheese, crisp turkey bacon, and a burst of fresh spinach and diced onion. A drizzle of olive oil ties the flavors together, making for a balanced, protein-packed morning meal.

NUTRITION

397kcal
Protein
35.2g
Fat
21.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

0.75 cup Low-Fat Cottage Cheese (170g)

2 slices Turkey Bacon (28g)

1 cup Fresh Spinach (30g)

0.25 cup diced Yellow Onion (40g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion for 1-2 minutes until softened.

  • 3

    Add the turkey bacon slices and cook them until they start to crisp up, then cut them into bite-sized pieces.

  • 4

    In a bowl, whisk the eggs and stir in the cottage cheese.

  • 5

    Pour the egg mixture into the skillet with the onions and turkey bacon. Allow it to set slightly before stirring gently.

  • 6

    Fold in the fresh spinach and cook until the eggs are fully set and the spinach is just wilted, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.