Name: Protein-Packed Turkey and Zucchini Noodle Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey (93% Lean); 1 medium Zucchini (spiralized); 1/2 cup Marinara Sauce; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; Salt and Pepper to taste; Fresh Basil (optional)

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor this nutritious dish featuring lean ground turkey layered over fresh, spiralized zucchini noodles, generously coated with a robust marinara sauce. A light drizzle of olive oil and aromatic garlic elevate the flavors, while the dish provides a satisfying balance of protein and wholesome vegetables perfect for any meal.

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NUTRITION

Protein

37.9g

Fat

19.1g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% Lean)

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

Fresh Basil (optional)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add olive oil.
2
Sauté minced garlic in the oil until fragrant, about 30 seconds.
3
Add the ground turkey and cook until browned and fully cooked, breaking it up into small pieces.
4
Stir in salt and pepper to season the turkey.
5
Add the marinara sauce to the skillet and let it simmer for 2-3 minutes to meld the flavors.
6
Meanwhile, spiralize the zucchini to form noodles.
7
Plate the zucchini noodles and spoon the turkey marinara mixture over the top.
8
Garnish with fresh basil leaves if desired and serve warm.