Lean Turkey Burger with Crispy Baked Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Crispy Baked Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Crispy Baked Sweet Potato Wedges

Savor a lean turkey burger paired with crispy baked sweet potato wedges for a delicious, balanced meal perfect for lunch or dinner. The juicy turkey patty is seasoned to perfection and served on a whole wheat bun with fresh lettuce, tomato, and red onion, while the sweet potato wedges are lightly tossed in olive oil and spices and baked to a crisp finish. A wholesome and vibrant dish that delights the palate.

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NUTRITION

477kcal
Protein
37.7g
Fat
14.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 Whole Wheat Burger Bun

1 medium Sweet Potato

2 leaves Romaine Lettuce

2 slices Tomato

3 slices Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Wash and cut the sweet potato into wedges. Toss the wedges with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.

  • 2

    Place the sweet potato wedges in the oven and bake for 25-30 minutes, turning halfway through, until they are crispy on the edges and tender inside.

  • 3

    While the wedges are baking, form the lean ground turkey into a patty. Season with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet or grill pan over medium-high heat and cook the turkey patty for about 5-6 minutes per side, until fully cooked and golden brown.

  • 5

    Lightly toast the whole wheat bun on the skillet if desired.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bun, and topping it with romaine lettuce, tomato slices, and red onion slices.

  • 7

    Serve the turkey burger alongside the crispy baked sweet potato wedges, and enjoy your balanced meal.

Lean Turkey Burger with Crispy Baked Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Crispy Baked Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Crispy Baked Sweet Potato Wedges

Savor a lean turkey burger paired with crispy baked sweet potato wedges for a delicious, balanced meal perfect for lunch or dinner. The juicy turkey patty is seasoned to perfection and served on a whole wheat bun with fresh lettuce, tomato, and red onion, while the sweet potato wedges are lightly tossed in olive oil and spices and baked to a crisp finish. A wholesome and vibrant dish that delights the palate.

NUTRITION

477kcal
Protein
37.7g
Fat
14.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 Whole Wheat Burger Bun

1 medium Sweet Potato

2 leaves Romaine Lettuce

2 slices Tomato

3 slices Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Wash and cut the sweet potato into wedges. Toss the wedges with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.

  • 2

    Place the sweet potato wedges in the oven and bake for 25-30 minutes, turning halfway through, until they are crispy on the edges and tender inside.

  • 3

    While the wedges are baking, form the lean ground turkey into a patty. Season with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet or grill pan over medium-high heat and cook the turkey patty for about 5-6 minutes per side, until fully cooked and golden brown.

  • 5

    Lightly toast the whole wheat bun on the skillet if desired.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bun, and topping it with romaine lettuce, tomato slices, and red onion slices.

  • 7

    Serve the turkey burger alongside the crispy baked sweet potato wedges, and enjoy your balanced meal.