Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic Italian favorite with tender, baked chicken breast coated in a crisp layer of whole wheat breadcrumbs and Parmesan, finished with a zesty homemade marinara and fresh herbs for a burst of flavor.

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NUTRITION

341kcal
Protein
45.1g
Fat
13.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg

1 tablespoon Whole Wheat Breadcrumbs

0.5 ounce Part-Skim Parmesan Cheese

0.25 cup Marinara Sauce

2 tablespoons Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper or lightly spray with non-stick cooking spray.

  • 2

    Slice the chicken breast horizontally if desired for thinner cutlets or keep whole for a robust serving. Pat dry with a paper towel.

  • 3

    In a shallow bowl, beat the egg until well mixed. In a separate shallow dish, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip each chicken piece first in the beaten egg, allowing any excess to drip off, then coat evenly with the breadcrumb and cheese mixture.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the coating is crispy. For extra crispiness, you can broil for an additional 2-3 minutes at the end.

  • 6

    Remove the chicken from the oven and spoon the marinara sauce evenly over each piece. Return the chicken to the oven for an additional 2 minutes to warm the sauce.

  • 7

    Garnish with fresh basil before serving. Enjoy your crispy, flavorful Chicken Parmesan with a side salad or steamed vegetables for a complete meal.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic Italian favorite with tender, baked chicken breast coated in a crisp layer of whole wheat breadcrumbs and Parmesan, finished with a zesty homemade marinara and fresh herbs for a burst of flavor.

NUTRITION

341kcal
Protein
45.1g
Fat
13.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg

1 tablespoon Whole Wheat Breadcrumbs

0.5 ounce Part-Skim Parmesan Cheese

0.25 cup Marinara Sauce

2 tablespoons Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper or lightly spray with non-stick cooking spray.

  • 2

    Slice the chicken breast horizontally if desired for thinner cutlets or keep whole for a robust serving. Pat dry with a paper towel.

  • 3

    In a shallow bowl, beat the egg until well mixed. In a separate shallow dish, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip each chicken piece first in the beaten egg, allowing any excess to drip off, then coat evenly with the breadcrumb and cheese mixture.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the coating is crispy. For extra crispiness, you can broil for an additional 2-3 minutes at the end.

  • 6

    Remove the chicken from the oven and spoon the marinara sauce evenly over each piece. Return the chicken to the oven for an additional 2 minutes to warm the sauce.

  • 7

    Garnish with fresh basil before serving. Enjoy your crispy, flavorful Chicken Parmesan with a side salad or steamed vegetables for a complete meal.