Herb-Crusted Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Asparagus

Enjoy a delicious twist on a classic dish featuring a tender, 5-ounce salmon fillet encrusted with aromatic herbs and a light lemon zest, accompanied by crisp roasted asparagus. This well-balanced meal is designed to deliver lean protein and vibrant flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
34.4g
Fat
22.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

1 tablespoon Fresh Dill

1 teaspoon Lemon Zest

1 pinch Salt

1 pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. In a small bowl, mix the chopped parsley, dill, lemon zest, salt, and black pepper.

  • 3

    Evenly press the herb mixture onto the top of the salmon to form a crust.

  • 4

    On a separate baking sheet, toss the asparagus with olive oil, salt, and pepper.

  • 5

    Place both the salmon and asparagus in the oven. Bake the salmon for 12-15 minutes and roast the asparagus for about 10-12 minutes until tender and slightly crisp.

  • 6

    Remove from the oven and plate the salmon alongside the roasted asparagus. Serve immediately and enjoy your balanced meal.

Herb-Crusted Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Asparagus

Enjoy a delicious twist on a classic dish featuring a tender, 5-ounce salmon fillet encrusted with aromatic herbs and a light lemon zest, accompanied by crisp roasted asparagus. This well-balanced meal is designed to deliver lean protein and vibrant flavors in every bite.

NUTRITION

365kcal
Protein
34.4g
Fat
22.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

1 tablespoon Fresh Dill

1 teaspoon Lemon Zest

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. In a small bowl, mix the chopped parsley, dill, lemon zest, salt, and black pepper.

  • 3

    Evenly press the herb mixture onto the top of the salmon to form a crust.

  • 4

    On a separate baking sheet, toss the asparagus with olive oil, salt, and pepper.

  • 5

    Place both the salmon and asparagus in the oven. Bake the salmon for 12-15 minutes and roast the asparagus for about 10-12 minutes until tender and slightly crisp.

  • 6

    Remove from the oven and plate the salmon alongside the roasted asparagus. Serve immediately and enjoy your balanced meal.