Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, perfectly paired with a crunchy slice of whole-grain toast and creamy avocado. This dish offers a satisfying flavor balance and an energizing start to your day.

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NUTRITION

402kcal
Protein
35.7g
Fat
21.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

80 grams turkey sausage

1 cup baby spinach (30g)

1 tsp olive oil

1 slice whole-grain toast (40g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly.

  • 3

    Add the turkey sausage (pre-cooked and sliced if not already) to the eggs.

  • 4

    Toss in the baby spinach and gently scramble everything together until the egg whites are fully cooked and spinach is wilted.

  • 5

    Toast the whole-grain bread until it's crisp and lightly browned.

  • 6

    Plate the scramble alongside the toast and top with sliced or diced avocado.

  • 7

    Season with a pinch of salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, perfectly paired with a crunchy slice of whole-grain toast and creamy avocado. This dish offers a satisfying flavor balance and an energizing start to your day.

NUTRITION

402kcal
Protein
35.7g
Fat
21.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

80 grams turkey sausage

1 cup baby spinach (30g)

1 tsp olive oil

1 slice whole-grain toast (40g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly.

  • 3

    Add the turkey sausage (pre-cooked and sliced if not already) to the eggs.

  • 4

    Toss in the baby spinach and gently scramble everything together until the egg whites are fully cooked and spinach is wilted.

  • 5

    Toast the whole-grain bread until it's crisp and lightly browned.

  • 6

    Plate the scramble alongside the toast and top with sliced or diced avocado.

  • 7

    Season with a pinch of salt and pepper to taste and serve immediately.