Herb-Crusted Pan-Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Salmon with Garlic Butter Asparagus

Savor a perfectly pan-seared salmon fillet encrusted with a medley of dried herbs, served alongside tender asparagus drizzled with a luscious garlic butter sauce. This dish marries the rich flavors of the sea with bright, herbaceous accents, offering a satisfying balance suitable for a lean, nutritious meal.

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NUTRITION

356kcal
Protein
33.5g
Fat
22.4g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 clove Garlic

1 tsp Butter

1 tsp Dried Mixed Herbs

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon all over with a pinch of salt, a pinch of black pepper, and the dried mixed herbs to create an herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down first if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, trim the woody ends off the asparagus.

  • 6

    In a small pan, melt the butter over medium heat, add the minced garlic, and sauté for about 30-60 seconds until fragrant. Remove from heat.

  • 7

    Lightly steam or sauté the asparagus until just tender, approximately 3-4 minutes, then drizzle with the garlic butter.

  • 8

    Plate the salmon alongside the garlic butter asparagus and serve immediately.

Herb-Crusted Pan-Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Salmon with Garlic Butter Asparagus

Savor a perfectly pan-seared salmon fillet encrusted with a medley of dried herbs, served alongside tender asparagus drizzled with a luscious garlic butter sauce. This dish marries the rich flavors of the sea with bright, herbaceous accents, offering a satisfying balance suitable for a lean, nutritious meal.

NUTRITION

356kcal
Protein
33.5g
Fat
22.4g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 clove Garlic

1 tsp Butter

1 tsp Dried Mixed Herbs

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon all over with a pinch of salt, a pinch of black pepper, and the dried mixed herbs to create an herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down first if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, trim the woody ends off the asparagus.

  • 6

    In a small pan, melt the butter over medium heat, add the minced garlic, and sauté for about 30-60 seconds until fragrant. Remove from heat.

  • 7

    Lightly steam or sauté the asparagus until just tender, approximately 3-4 minutes, then drizzle with the garlic butter.

  • 8

    Plate the salmon alongside the garlic butter asparagus and serve immediately.