Crispy Pan-Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Butter Asparagus

Savor the delightful combination of crispy pan-seared salmon paired with vibrant, tender garlic butter asparagus. This dish brings a harmonious balance of savory flavors and fresh, zesty accents, perfect for a nutritious yet indulgent meal at any time of day.

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NUTRITION

475kcal
Protein
42.2g
Fat
30.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 clove Garlic

1 tsp Unsalted Butter

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip and cook the other side for another 3-4 minutes, or until it reaches your desired doneness.

  • 4

    In a separate pan, add the unsalted butter and allow it to melt over medium heat. Add the minced garlic and sauté briefly until fragrant, taking care not to burn it.

  • 5

    Add the asparagus to the garlic butter and toss until they are lightly coated. Cook for about 3-4 minutes until the asparagus is tender-crisp.

  • 6

    Plate the salmon and arrange the garlic butter asparagus beside it. Serve immediately and enjoy the harmonious blend of flavors.

Crispy Pan-Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Butter Asparagus

Savor the delightful combination of crispy pan-seared salmon paired with vibrant, tender garlic butter asparagus. This dish brings a harmonious balance of savory flavors and fresh, zesty accents, perfect for a nutritious yet indulgent meal at any time of day.

NUTRITION

475kcal
Protein
42.2g
Fat
30.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 clove Garlic

1 tsp Unsalted Butter

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip and cook the other side for another 3-4 minutes, or until it reaches your desired doneness.

  • 4

    In a separate pan, add the unsalted butter and allow it to melt over medium heat. Add the minced garlic and sauté briefly until fragrant, taking care not to burn it.

  • 5

    Add the asparagus to the garlic butter and toss until they are lightly coated. Cook for about 3-4 minutes until the asparagus is tender-crisp.

  • 6

    Plate the salmon and arrange the garlic butter asparagus beside it. Serve immediately and enjoy the harmonious blend of flavors.